Mindfulness
WHAT IS MINDFULNESS?
Mindfulness is a technique that allows us to get closer to our consciousness.
Fundamental characteristics
Unlock the Power of Three: Common Sense, Senses, and Attention!
Mindfulness does not encompass any religious or philosophical beliefs.
Remain focused and direct attention inwards to closely connect with consciousness.
Explanation
During the practice of mindfulness, we constantly strive to:
- Act consciously;
- Be alert;
- Use our senses actively;
- Live for the present;
- Be aware of our thoughts and stimuli around us;
- Control these thoughts and stimuli as well as our reactions and life situations.
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