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Mindfulness

WHAT IS MINDFULNESS?

Mindfulness is a technique that allows us to get closer to our consciousness.

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Fundamental characteristics

Unlock the Power of Three: Common Sense, Senses, and Attention!

Mindfulness does not encompass any religious or philosophical beliefs.

Remain focused and direct attention inwards to closely connect with consciousness.

Explanation

During the practice of mindfulness, we constantly strive to:

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P. Mpakogianni 4, GR-36.100 Karpenisi – Evrytania – Greece

    This project has been funded with support from the European Commission. This publication reflects the views only of the author(s), and the Commission cannot be held responsible for any use which may be made of the information contained therein.

    Project number: 2022-1-EL01-KA220-SCH-000085458